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Tagged Under: whole grains
08/25/2023 / By Olivia Cook
For the last 25 years, researchers have been trying to find ways to prolong a person's lifespan while increasing his healthspan, which is the...
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07/24/2022 / By S.D. Wells
Millions of health advocates and enthusiasts are still "doing it wrong" when it comes to guarding their body as the temple of their soul, trying to...
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08/27/2021 / By Ramon Tomey
Processed foods refer to foods that have been altered from their original state through preparation or preservation. Not all processed foods are bad,...
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10/30/2020 / By Virgilio Marin
Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent...
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06/17/2020 / By Zoey Sky
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds?
The nutritional...
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06/12/2020 / By Janine Acero
Oats (Avena sativa) are a widely consumed whole grain. This versatile breakfast favorite can be enjoyed in a lot of ways, and not just for...
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05/20/2020 / By Evangelyn Rodriguez
The dietary guidelines released by government agencies responsible for public health are developed to reduce the risk of chronic diseases in a given...
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05/15/2020 / By Divina Ramirez
According to a recent study published in BMC Complementary Medicine and Therapies, fermented barley extract is a promising laxative agent and...
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04/29/2020 / By Divina Ramirez
Amid the coronavirus outbreak, supermarkets nationwide have seen an influx of shoppers like never before. Shelves rarely stay full, and most...
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03/02/2020 / By Michael Alexander
As it turns out, dietary fiber isn’t just good for the digestive system -- it’s also good for the heart.
This is according to Cristiane...
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02/25/2020 / By Darnel Fernandez
Phosphorus is a mineral that the body needs to perform important functions, such as repairing tissues and filtering waste. It is the second most...
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12/06/2019 / By Darnel Fernandez
People often consider their diets when they're looking to become healthy. Eating healthily is one of the best methods you can do to prevent and...
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11/28/2019 / By Melissa Smith
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health...
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11/19/2019 / By Grace Olson
Whole grains are great for gut health, and a recent study reveals how. The researchers from the University of Eastern Finland in Kuopio and the...
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11/01/2019 / By Evangelyn Rodriguez
Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins...
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10/23/2019 / By Melissa Smith
Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to...
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10/03/2019 / By Melissa Smith
Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves...
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10/02/2019 / By Edsel Cook
The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet...
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09/29/2019 / By Zoey Sky
Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like...
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09/01/2019 / By Zoey Sky
It's not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of...
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