(Natural News) Researchers from India examined the effects of Cinnamomum zeylanicum (ceylon cinnamon) bark extracts on adiposity, insulin sensitivity and cardiometabolic markers. Their findings were published in the International journal of Green Pharmacy. Studies suggest that a high fructose (HFr) diet may be responsible for the development of insulin resistance (IR). To determine if C. zeylanicum bark extracts can ameliorate HFr […]

(Natural News) There are many health benefits associated with eating raspberries (Rubus idaeus). These brightly colored fruits from the rose family are rich in essential nutrients and compounds that boost brain, heart and eye health and help with various health problems, such as diabetes, cancer and digestive issues. Notable micronutrients that can be found in raspberries […]

(Natural News) Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which […]

(Natural News) Aside from goring on junk food and not exercising, scientists have found another bad habit that can cause obesity and other health problems: excessive smartphone use. In their study, published in the Journal of Paediatrics, researchers warned that glued to your phone can increase the risk of diabetes, heart attacks or even cancer. Cell phone use and disease risk […]

(Natural News) In this study, researchers at Iran University of Medical Sciences summarized the findings of prospective studies on the relationship between long-term nut consumption and obesity. This review article was published in the journal Nutrition Research. Nuts contain a variety of nutrients and bioactive compounds that promote metabolic health. However, their high energy density makes them possible […]

(Natural News) Researchers at Rutgers University in New Jersey tested whether phenolic-enriched raspberry extracts, compared with raspberry ketone, can promote resilience toward metabolic alterations caused by an obesity-inducing diet. Their study was published in the journal Nutrition Research. Red raspberries (Rubus idaeus) contain numerous phenolic compounds that provide health benefits. Raspberry ketone (4-(4-hydroxyphenyl)-2-butanone), a flavoring agent, […]

(Natural News) Ever wonder why you sometimes get cravings after seeing a picture of food, even though you know you aren’t really hungry? According to a recent study, it’s all in the mind, or more precisely, in how the mind processes food cues. According to psychologists at Dartmouth College, there is a physiological process responsible for […]

(Natural News) Excess abdominal fat and being overweight are bad news for your health. However, according to a recent study, the location of fat on your body is a more accurate predictor of cardiovascular disease (CVD) risk than your actual weight. The study, which was published in the European Heart Journal, suggests that instead of […]

(Natural News) After a long day of work, many people might find themselves watching a show before they fall asleep. However, if you manage to fall asleep while leaving the television on, it might lead to some negative consequences on your health. A study published in the journal JAMA Internal Medicine found that exposure to artificial light while […]

(Natural News) Most processed food products and drinks today contain either sugar or high fructose corn syrup (HFSC) as sweeteners. According to researchers, the increased consumption of such food products and beverages could be linked to the widespread development of health conditions such as obesity, heart disease and diabetes. While most researchers would agree that consuming […]