Tagged Under: Walnuts
07/10/2023 / By Ethan Huff
Did you know that consuming tree nuts, including the common peanut, is significantly associated with reducing one's risk of developing certain kinds...
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06/21/2023 / By Evangelyn Rodriguez
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting...
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04/13/2023 / By Olivia Cook
Walnuts, with their hard shells, are the healthiest of all nuts and should be eaten as part of a healthy diet. According to researchers from...
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01/26/2023 / By Olivia Cook
Tree nuts have been part of the human diet since ancient times. Consuming these small yet nutrition-packed superfoods is encouraged and even promoted...
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03/02/2022 / By Joven Gray
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory....
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05/20/2021 / By Evangelyn Rodriguez
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be...
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01/07/2021 / By Michael Alexander
Good news, gentlemen: Eating walnuts can help stave off prostate cancer. This is according to researchers from the University of California,...
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08/10/2020 / By Zoey Sky
Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study,...
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07/28/2020 / By Divina Ramirez
It's no secret that plant-based foods rich in fiber are good for gut health. Walnuts offer fiber, and according to a recent animal study published in...
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05/28/2020 / By Zoey Sky
Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming...
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02/17/2020 / By Evangelyn Rodriguez
Aside from being a rich source of healthy fats and antioxidants, walnuts are known for their ability to lower blood pressure, support weight loss...
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02/06/2020 / By Evangelyn Rodriguez
This study is a clinical trial conducted by researchers from Marshall University in West Virginia to determine the effects of walnut consumption on...
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01/26/2020 / By Edsel Cook
Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut...
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12/31/2019 / By Grace Olson
Mothers-to-be should avoid eating foods rich in omega-6 fatty acids, a recent study reveals. According to a new study published in The Journal of...
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12/29/2019 / By Tracey Watson
The resounding message from the conventional healthcare community has always been that cancer cannot be cured, and that a toxic regimen of...
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12/25/2019 / By Tracey Watson
Few diseases cause as much fear and distress as cancer. Lifestyle changes like exercising regularly, maintaining a healthy weight, not smoking and...
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11/03/2019 / By Darnel Fernandez
Omega-3 fatty acids are essential nutrients with a variety of benefits that boost general health, such as reducing the risk of heart disease and...
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11/03/2019 / By Zoey Sky
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by...
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11/03/2019 / By Grace Olson
For expecting mothers, eating nuts while pregnant may improve the brain development of the child, a study finds. Researchers from the Barcelona...
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11/01/2019 / By Zoey Sky
Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent...
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