Getting your daily dose of vitamin D, the "sunshine vitamin," can do more than boost your mood. According to a study published in the International...
Lumbar disc degeneration is a degenerative disease caused by age-related wear and tear on a spinal disc. This causes low back pain and is observed to...
Getting enough sunlight helps maintain optimal vitamin D levels. But is spring sunshine enough or do you still need to take vitamin D supplements?...
Being aware of your vitamin D levels and increasing your levels if you’re deficient are two of the simplest steps you can take to stay well. This...
Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin...
It is a well-known fact that vitamin D performs several important functions, from boosting immune health to regulating blood pressure. Over the past...
A study published in the journal European Journal of Clinical Nutrition found that fortifying bread with vitamin D can help prevent 10 million new...
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