Niacin, also known as vitamin B3, is an essential micronutrient that helps the body break down carbohydrates, fats and proteins and convert them into...
Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may...
Many factors contribute to the aging process. In particular, oxidative damage is said to be the leading cause of aging. However, scientists may have...
There are different types of vitamin B that the body needs to function properly. Having insufficient levels of any of these can significantly affect...
Your body needs regular exposure to the sun in order to synthesize vitamin D. However, you can sometimes have too much of a good thing. Overexposure...