(Natural News) It’s never too late or early to start exercising. In fact, a recent study from the University of Eastern Finland suggests that you should encourage your children to exercise to reduce their risk of developing diabetes and cardiovascular disease later on. This is because the risk factors for these diseases start accumulating in childhood even […]

(Natural News) While most people try to reduce the stress they feel each day, tech executives in Silicon Valley are trying to get themselves more worked up. These researchers are self-inducing “positive” stress because they believe it improves their work performance, according to a report by CNBC. Positive stress practitioners, who are mainly tech workers, practice […]

(Natural News) It’s never too soon to start caring about your body. Teenagers, especially, could stand to gain a lot for taking steps to get fit. Still, with the impact of today’s technologies – it’s easier to sit at home and binge-watch television than go out and engage in physical activities. Unfortunately, this has become […]

(Natural News) Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of […]