(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees […]

(Natural News) Research regarding the mechanisms involved in schizophrenia has come a long way. Scientists have now discovered a set of chemical imbalances present in the brains of schizophrenic patients that are linked to the neurotransmitter glutamate. They have also identified a compound that can potentially correct these imbalances and aid in the treatment of schizophrenia. The isothiocyanate […]

(Natural News) Getting kids to eat healthy is a struggle every parent faces at some point. Whether its an aversion to broccoli or shying away from grilled salmon, children are often reluctant to try new foods — especially if they think it’s going to be “healthy.” But what if there was a way for parents […]

(Natural News) Preppers always look for new ways to store and stockpile food. The refrigerator, for instance, was a game-changer for keeping perishable food fresh. However, if you’re looking for long-term food storage and stockpiling, this appliance leaves much to be desired. Most refrigerators nowadays are large and bulky, taking up a lot of precious space […]

(Natural News) The cauliflower is the cabbage’s lesser-known but equally powerful cousin. It is also considered a superfood, thanks to it being as nutritious as its other family members. The vegetable is a great source of antioxidants and it is jam-packed with vitamins, nutrients, and fiber. One cup of raw cauliflower has 10 percent of your daily value […]

(Natural News) Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall health. Fermentation adds microbes to food and drinks for preservation purposes. The good bacteria and yeast consume the sugars in the edibles. They continue to […]

(Natural News) Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from […]

(Natural News) The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The […]

(Natural News) Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you’re looking to get your daily dose of protein without adding meat to your diet, a good way to do it is to combine vegetables into your smoothies. What are proteins? A protein is a chain […]

(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources […]