(Natural News) It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, […]

(Natural News) It can be difficult to follow a healthy diet, especially if you’re always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to increased rates of obesity and other health concerns. If you wish to follow a healthier diet, here are some simple […]

(Natural News) A Polish study advises people with hypertension to eat a lot more fish and vegetables. Both types of food contain trimethylamine oxide (TMAO), a natural compound that supports the healthy functions of the heart. Trimethylamine oxide is metabolized by the liver. It is synthesized from trimethylamine, which is produced by the action of […]

(Natural News) Those of us who have children can likely remember the incredible excitement we felt the day the pregnancy test came back positive. Sadly, that joy eludes many desperate couples. The Centers for Disease Control and Prevention (CDC) confirms that 12.1 percent of women in the U.S. face fertility issues, with virtually all of […]

(Natural News) Vegetables are naturally healthy. However, if you bought them pre-washed, you may want to read this article first. Researchers at the University of Cagliari in Italy examined various pre-washed vegetables and found that they contain contaminants called trihalomethanes (THMs), which are toxic byproducts of water sanitation. THMs, such as chloroform, bromodichloromethane, dibromochloromethane, and […]

(Natural News) Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body, otherwise, they can cause diseases, such as cancer. Although the body already functions to get rid of these toxins, it still needs a little boost to function at […]

(Natural News) The extremely sour taste of rhubarbs might not appeal to everyone, but there are still many reasons to eat this unique vegetable. One of these is their ability to prevent cancer cell growth. In a study published in the journal Nature, scientists from Emory University found that an orange pigment in rhubarb called parietin has potent […]

(Natural News) A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]