All posts tagged with veggie
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-(Natural News) Supplements that contain an anabolic compound from spinach should be in the list of prohibited substances in sports, according to a recent study. Researchers from Australia, Germany and Italy looked at the effects of ecdysterone, a naturally occurring plant steroid, in young men undergoing strength training and found that it can boost physical performance and increase muscle […]
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-(Natural News) One of the most popular nutrients known to mankind, ascorbic acid or vitamin C can be found in many foods, particularly citrus fruits and cruciferous vegetables. It is also one of the most widely consumed dietary supplements due to its ability to boost the immune system. Studies show that this water-soluble vitamin has […]
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-(Natural News) Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin […]
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-(Natural News) Broccoli (Brassica oleracea) by itself is already chock-full of vitamins and minerals. In fact, this humble vegetable — a member of the cabbage family and a staple in many American households — is so nutrient-dense, it actually provides a little bit of almost every nutrient your body needs. Plus, it doesn’t hurt that […]
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-(Natural News) The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help […]
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-(Natural News) A person’s risk of developing heart and bone diseases increases with age. Fortunately, there’s an effective and natural way of reducing this risk. Research suggests increasing your intake of vitamin K can improve your heart and bone health. According to an article published in Integrative Medicine: A Clinicians Journal, adequate vitamin K intake […]
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-(Natural News) Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation […]
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-(Natural News) Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods […]
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-(Natural News) Feeding the body with nutrients that support healthy cellular function is essential to fighting cancer and can help people recover from this deadly disease. A great way to do nourish the body is through the consumption of superfoods rich in anticancer compounds. Of these foods, there are three lesser-known ones that can give the […]
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-(Natural News) A healthy heart is often the key to a much healthier life. But when your heart’s arteries are blocked by cholesterol-filled plaque, blood flow is significantly decreased, making it difficult for the heart to supply itself with oxygen-rich blood. If a person were to do any physical activity or experience stress, the heart’s sudden demand for […]
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