(Natural News) This is rich — and meaty, too. Chef Daniel Humm very proudly and visibly announced in May that his high-end Manhattan restaurant, Eleven Madison Park, would emerge from its COVID closure with an entirely plant-based menu. “The way we have sourced our food, the way we’re consuming our food, the way we eat […]

(Natural News) Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. […]

(Natural News) Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for […]

(Natural News) For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods can help improve their performance significantly. For the latter, going on the internet can be a minefield, with many health sites offering different (and sometimes even contradicting) […]

(Natural News) Hummus is a creamy Middle-Eastern dip or spread that has recently become incredibly popular, thanks to the rise of plant-based and gluten-free diets. While there is no single way of making this nutrient-dense food, hummus is traditionally made from cooked, mashed chickpeas blended with olive oil, spices, lemon juice, and tahini – a paste made from toasted sesame seeds. […]

(Natural News) The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal […]

(Natural News) Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources […]

(Natural News) Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic […]

(Natural News) Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu […]

(Natural News) If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home […]