(Natural News) Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back […]

(Natural News) Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below […]

(Natural News) “Will an 8-year old need surgery at age 28?” According to co-author of a report studying the number of disk hernias and alignment problems among the young, Dr. Todd Lanman, the probability is likely. Spine surgeons are noting a dramatic increase in young patients with neck and upper back pain, most likely resulting […]