(Natural News) Trans fatty acids are the worst type of fats. Sometimes called “FrankenFats,” they’ve been linked to numerous diseases, ranging from cancer to heart disease to diabetes. They’re known to drive up cholesterol levels, contribute to insulin resistance and promote weight gain, among many other things. Recent studies also show that trans fats can harm your brain. In one study, which […]

(Natural News) Trans fatty acids, or trans fats, are unhealthy substances found in processed foods. They have been linked to a high risk of heart disease, stroke and heart attack. But little is known about the possible association between trans fats and dementia, or a decline in cognitive functions. Now, new research from Japan has found […]

(Natural News) Good gut health has far-reaching benefits for human health, from better digestion to a stronger immune response to infection and disease. Therefore, a balanced diet ought to include foods that promote optimal gut health, such as those rich in fiber and probiotics. But just as there are good foods for gut health, so too are there […]

(Natural News) Sorry, food junkies: more evidence has come out to say that fried food is bad for you. A new study has shown that consuming large amounts of fried food greatly increases your risk of developing coronary artery disease. The study, published in the journal Clinical Nutrition, provided verifiable, concrete study results that truly show that deep-fried foods block […]

(Natural News) A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular […]

(Natural News) Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase “bad” cholesterol, also known as LDL, as well as increase inflammation. These, in turn, can increase the risk of cardiovascular disease, diabetes and stroke. But this doesn’t mean that frying can’t […]

(Natural News) Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them […]

(Natural News) People who are watching their weight often avoid fried foods because of their high calorie count, but there’s a far more compelling reason that everyone should steer clear of such foods: Research shows they can trigger cancer cells. The problem arises when the vegetable oil that is used for frying food is later […]

(Natural News) Heart attack is prevalent in the U.S. According to the Centers for Disease Control and Prevention, someone somewhere in the U.S. suffers from a heart attack every 40 seconds. Statistics indicate that more than half a million Americans have a heart attack each year, and for the majority of them, this experience is their first. Heart […]

(Natural News) Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are harmful to your health. On the other hand, fats found in natural foods are actually healthy and nutritious. Here are some of the healthy high-fat foods you need to include […]