(Natural News) If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published […]

(Natural News) A growing number of people are using electric currents to help remedy health conditions such as depression and chronic pain, instead of taking medication. The practice, which is called “transcranial direct current stimulation” or tDCS for short, uses a weak electric current to hopefully treat neurological and psychological symptoms. Brain zapping has become […]

(Natural News) Could better sleep be the key to reducing chronic pain? Researchers from the University of Warwick have found that the way chronic pain patients perceive pain and sleep significantly impacts the occurrence of insomnia and leads to poor pain management. The research was led by the Sleep and Pain Lab in the Department of […]