(Natural News) Even if things are relatively quiet, you can still benefit from knowing how to make flour from various kinds of grains. After all, food security is crucial for every prepper. Knowing how to make your own flour also gives you access to a final product that’s more nutritious and flavorful than store-bought flour. […]

(Natural News) Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of […]

(Natural News) Back in the day, pioneers had to withstand harsh winters. Through natural storage, they figured out how to preserve food in the ground. This unique approach to storing food allowed them to enjoy produce even during winter. (h/t to PreppersWill.com.) There are several methods you can use to store your food in place. […]

(Natural News) Have you noticed that the nutrition labels on your favorite fruits, vegetables, and other commercially preserved foods often contain sodium and different artificial preservatives? This is why home preserving, which a more natural way of storing food, is once again becoming popular. Judy Price, who was recently featured on “Out Here,” Tractor Supply’s free quarterly lifestyle […]

(Natural News) Setting up your own food garden is the best way to prepare for when SHTF. But planting just any crop won’t do. You need to be selective about which vegetable, fruit, or herb goes to your garden. Beets need to be one of your top picks for a number of good reasons. In […]

(Natural News) Food insecurity caused by drought, war, poverty and high rates of population growth has left around 800 million – or one in nine – people chronically hungry and unable to derive the necessary nutrition from their daily food supply. The United Nations Food and Agriculture Organization (FAO) explains that since 80 percent of people in the most […]

(Natural News) Whatever liberals like to say about our country, the FACT is that we’ve never had it better. Under the current administration, more of us are employed and earning a really decent living. The idea, then, of rationing is a strange – if not surreal – topic, even among us preppers. Sure, you can […]

(Natural News) It was only in the twentieth century that the dandelion was classified as a weed. Before we became obsessed with the appearance of our lawns, these golden blossoms were part of folk medicine and loved for their various health benefits. In fact, some gardeners used to weed out grass to make room for […]

(Natural News) Garlic is one of the most popular superfoods out there. Here are some tips on how to properly store garlic to make it last longer. (h/t to GoodHousekeeping.com.) Store it at room temperature Garlic lasts the longest when stored at 60-65 F and in moderate humidity. With this temperature, your garlic supply can even last […]

(Natural News) Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for […]