All posts tagged with superfoods
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Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
-(Natural News) Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal. Chinese researchers found that eating at least five servings of fruits and vegetables daily reduced the risk of cardiovascular disease by four percent. Meanwhile, individuals who consumed more than […] -
-(Natural News) Fatty liver disease, as the name implies, is a condition marked by an accumulation of fat in the liver. If the disease is caused by excess alcohol consumption, it is referred to as alcoholic fatty liver disease. On the other hand, if it is caused by poor nutrition and obesity, it is referred […]
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-(Natural News) Researchers at Nihon University School of Dentistry in Japan investigated the anti-inflammatory effects of an extract from Cynara scolymus (artichoke) and its pharmacologically effective compound cynaropicirin on human gingival fibroblasts (HGFs) stimulated by lipopolysaccharide (LPS). Their findings were published in the Journal of Natural Medicines. Periodontal diseases are a major public health problem affecting over half […]
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-(Natural News) Tea is a widely popular aromatic beverage that is consumed around the world. In fact, the Food and Agriculture Organization of the United Nations (UN) claims that tea is the most widely consumed beverage worldwide, second only to water. But this beverage is more than just a drink to warm you up during cold […]
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-(Natural News) When preparing for a crisis – such as the global coronavirus pandemic – you need to stockpile food. Keeping a lot of food helps in many ways: It will sustain you for days, weeks or even months, and it will minimize the need to go out for groceries, reducing your risk of contracting […]
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-(Natural News) During and after disasters, it’s a mistake to rely heavily on your local grocery stores and supermarkets as people will be buying out all of the food quickly. What you need is a proper survival garden, where you can grow high-calorie vegetables that can sustain you all year round. Here are the top 10 vegetables […]
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-(Natural News) When your immune system isn’t functioning at its best, you’re more susceptible to infectious diseases like the common cold. According to Traditional Chinese Medicine (TCM), eating certain foods and spices can help boost your immune health. TCM refers to a 5,000-year-old system that uses natural treatments such as acupuncture and cupping to promote […]
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-(Natural News) Sorghum bicolor, commonly known as great millet, is a cereal grain that belongs to the grass family, Poaceae. It is considered a major food crop in Africa, where it likely originated, and is now cultivated in tropical and subtropical regions. It is highly valued in hot and arid regions because it is resistant […]
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-(Natural News) Long spaceflight missions, such as future manned missions to Mars, can result in astronaut “deconditioning,” or a loss in bone density and a decrease of muscle mass. However, many of these negative effects can be alleviated with the help of a key ingredient in red wine: resveratrol. With today’s technology, astronauts will be […]
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-(Natural News) Home gardening is a beneficial practice, but it’s not always feasible for those who live in small apartments or people who are too busy to tend full-sized gardens. If you want to grow plants that can survive with minimal supervision, try sprouting. Choosing your sprouts Seeds that you can sprout include beans, grains or nuts. Never […]
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