Tagged Under: superfoods
01/05/2024 / By Evangelyn Rodriguez
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly...
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01/02/2024 / By Zoey Sky
Parents often give cough medicine to sick children, but they're not that effective. This is bad news for the more than 30 million people who consult...
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12/21/2023 / By Evangelyn Rodriguez
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to...
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12/20/2023 / By Zoey Sky
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural...
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12/19/2023 / By Evangelyn Rodriguez
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of...
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12/13/2023 / By Evangelyn Rodriguez
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine....
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12/11/2023 / By Ethan Huff
New research out of The University of Chicago has found that meat and dairy are much more nutritious than many people think. Rich in a nutrient...
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12/11/2023 / By Evangelyn Rodriguez
Organic fruits are rich sources of essential vitamins and minerals and beneficial plant compounds. They are also loaded with dietary fiber, which...
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11/29/2023 / By Zoey Sky
While nutmeg isn't as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a...
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11/28/2023 / By Belle Carter
Boku International Chairman Reno Rolle and "Health Ranger Report" host Mike Adams have announced that they have just sealed a partnership to...
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11/28/2023 / By Zoey Sky
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and...
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11/27/2023 / By Zoey Sky
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and...
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11/22/2023 / By Zoey Sky
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber,...
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11/22/2023 / By Zoey Sky
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in...
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11/21/2023 / By Arsenio Toledo
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from...
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11/21/2023 / By Zoey Sky
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main...
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11/20/2023 / By Zoey Sky
It may sound like allspice is a premade blend of spices, but it's actually a single spice. Allspice has a unique flavor profile that is often...
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11/20/2023 / By Arsenio Toledo
Nutmeg is a popular spice for these cold nights. Not only is this wonderful spice aromatic, it also has a wonderful variety of health-supporting...
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11/19/2023 / By Zoey Sky
Cranberries are fruits full of various nutrients and antioxidants. They can provide various health benefits when added to a balanced...
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11/17/2023 / By Zoey Sky
Cinnamon is a popular spice known for its pleasant scent and sweet and warm flavor profile. It's often associated with fall and Thanksgiving in...
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