The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: superfoods
03/29/2024 / By Olivia Cook
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk,...
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03/26/2024 / By Olivia Cook
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour.
Sweet potato flour is made from...
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03/22/2024 / By Ramon Tomey
Broccoli is a superfood with many health benefits, which can mainly be attributed to the presence of the plant compound sulforaphane. While...
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03/21/2024 / By Olivia Cook
Cabbage is a delicious leafy vegetable that is often underestimated and undervalued. But this wonderful cruciferous veggie is packed to the brim with...
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03/19/2024 / By Zoey Sky
According to an experimental study, apple cider vinegar may help with weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol...
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03/15/2024 / By Olivia Cook
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable.
Known alternatively as the "camphor of the poor,"...
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03/14/2024 / By Zoey Sky
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers...
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03/13/2024 / By Evangelyn Rodriguez
Green tea is known as a healthy drink that offers many health benefits. Rich in powerful antioxidants that protect against oxidative stress, green...
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03/13/2024 / By Olivia Cook
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly...
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03/08/2024 / By Zoey Sky
HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients
Before disaster strikes, you need to make sure that your survival pantry or stockpile includes a variety of emergency drinks. (h/t to...
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03/06/2024 / By Zoey Sky
When finalizing your emergency preparedness plans, you should also spend time building your stockpile of survival supplies. It's also best to get a...
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02/22/2024 / By Ramon Tomey
Whoever thought a hot cup of joe could help address Wuhan coronavirus (COVID-19) infection? Indeed, two studies have shown the power of coffee...
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02/15/2024 / By Evangelyn Rodriguez
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the...
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01/15/2024 / By Ramon Tomey
The fragrant aroma of some Chinese dishes comes from sesame oil, which comes from the seeds of the sesame plant (Sesamum indicum). But aside from...
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01/05/2024 / By Evangelyn Rodriguez
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly...
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01/02/2024 / By Zoey Sky
Parents often give cough medicine to sick children, but they're not that effective. This is bad news for the more than 30 million people who consult...
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12/21/2023 / By Evangelyn Rodriguez
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to...
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12/20/2023 / By Zoey Sky
Apple cider vinegar (ACV) is a popular superfood ingredient for beverages, salad dressings and pickled foods. It is also often used as a natural...
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12/19/2023 / By Evangelyn Rodriguez
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of...
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12/13/2023 / By Evangelyn Rodriguez
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine....
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