(Natural News) Fast food chains and restaurant groups in the United Kingdom have stepped up to the plate and have committed to cut back on their sugar use by 20 percent by 2020, an article in the Daily Mail reports. High-street food and beverage brands like Caffè Nero, Costa, Greggs, McDonald’s, Mitchells & Butlers, Pizza Hut […]

(Natural News) You probably already know that there is a war on sugar, and that the refined white stuff and its synthetic counterparts (artificial sweeteners) are a real no-no if you are trying to reverse chronic health conditions or just simply maintain an acceptable level of health. Unfortunately, sugar has become so ingrained into our […]

(Natural News) You probably crave sweets once in a while and for good reason – a preference for sweets is a survival mechanism that protects humans from ingesting toxic foods. Sweet foods are also a common comfort food that instantly makes you feel better when they’re stressed or lonely. However, your sweet tooth is exposing […]

(Natural News) A doctor has recommended that children must stand or squat rather than sitting at school to prevent the rise of obesity, according to an article by the Daily Mail. Author and doctor Rangan Chatterjee told The Sunday Telegraph, as cited by Daily Mail Online, that he “wants to see standing desks in school as normal.” […]

(Natural News) You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 […]

(Natural News) Sugar addiction is hard to break. Nutritionists today believe that the usual diet, which consists mostly of processed food and synthetic ingredients, makes reducing sugar cravings extremely hard. This does not mean it can’t be done. To stop your sugar cravings for good, there are two simple things you MUST do. Note that these […]

(Natural News) Diet sodas and other aerated beverages could be just as detrimental as regular sodas in terms of health risks. Health experts have recently noted that diet sodas and other aerated drinks were associated with reduced fertility in both men and women. According to the experts, the artificial sweetener aspartame disrupts the endocrine system, which in turn […]

(Natural News) Some people crave something sweet after eating their meals – but why? Experts have revealed several reasons: you’re born with a preference for sweet foods, your childhood, taste, habits, and emotional needs. Here’s a deeper look at each one: Innate preference for sweet foods – According to nutritionist Fiona Hunter, everyone is born with […]

(Natural News) Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of […]

(Natural News) Experts could not emphasize enough how eating the right food is important to keep our bodies healthy and away from sickness. Even more so since there are types of gut bacteria found to be wreaking havoc inside our system once they find the right host or food to prey on. One of these […]