(Natural News) Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge […]

(Natural News) Eating ensures that your body gets the energy it needs to get you through the day. But if you find yourself eating when you’re sad or when you’re not really hungry, you may be experiencing emotional overeating. Figuring out the underlying reasons why you overeat is important if you want to improve your eating […]

(Natural News) Theme park visitors who pick up food and drink are likely to walk around with it, but Disney World is putting an end to this kind of “dangerous” behavior. A new mandate at Disney World demands even more intrusive mask obedience, threatening visitors to leave the park if they walk around eating or […]

(Natural News) Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal […]

(Natural News) Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor […]

(Natural News) Constantly worrying about your finances can cause stress. To improve your mental health, the results of a study suggests working hard to settle your debts and reduce your anxiety. The study appeared in the Proceedings of the National Academy of Sciences of the United States of America, and it involved researchers from the Social Service Research […]

(Natural News) A new study showed that the descendants of lizards who lived in high-stress environments developed stronger immune systems than those descended from lizards who lived in low-stress environments. Based on this discovery, researchers should consider looking at family history in future studies investigating stress and its effects on health. Long periods of stress can compromise the immune system of an organism, rendering it […]

(Natural News) Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage […]

(Natural News) Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. […]

(Natural News) Research has already determined a connection between chronic stress and poor physical health. But according to a study, there is a direct link “between negative emotions and increased inflammation in the body.” The study was conducted by researchers from Pennsylvania State University (PSU) and published in the journal Brain, Behavior, and Immunity. Inflammation occurs when the body tries […]