All posts tagged with stress relief
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-(Natural News) Ligularia amplexicaulis, commonly known as stem clasping ligularia, is a perennial herb that belongs to the Asteraceae (sunflower) family. It grows in the Himalayan region of Uttarakhand, India. L. amplexicaulis is considered as a medicinal herb, and its stems, leaves, and flowers are used in Tibetan medicine to treat vomiting caused by indigestion. In a […]
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-(Natural News) The supplement 5-HTP is touted by many for its brain benefits, which include enhanced cognitive function and the treatment of depression, anxiety, and insomnia, among others. While many people believe in and advocate the use of this supplement, many also insist that there is a lack of scientific evidence to back its purported benefits. […]
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-(Natural News) Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for […]
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-(Natural News) Reflexology is a form of massage used as a complementary treatment for various ailments. Historical records suggest that this practice has been around since the time of the ancient Chinese and Egyptians. Reflexology mainly involves the gentle application of pressure to the hands and feet. This is believed to stimulate important points and energy […]
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-(Natural News) Siberian ginseng (Acanthopanax senticosus), also known as eleuthero, is a member of the Araliaceae family whose benefits and uses are similar to Asian ginseng (Panax ginseng). In traditional Chinese medicine, A. senticosus is known for its positive effects on the qi, spleen, and kidneys. Numerous research characterized the chemical components of A. senticosus and found that they possess therapeutic activities. A […]
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-(Natural News) Researchers from Sahmyook University in South Korea studied the effects of music therapy on stress by monitoring study participants’ cardiovascular and autonomic nervous systems, among others. The study was published in the Journal of Alternative and Complementary Medicine. Stress results from a person’s abilities being tested or a person being placed under duress. It occurs when […]
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-(Natural News) For centuries, organic citronella essential oil has been used in a number of cultures for various practical applications. From balancing your mood to deodorizing and disinfecting your home, this highly versatile oil can do all these without the use of any toxic chemicals or solvents. Here are some of the best ways citronella oil can benefit you and […]
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-(Natural News) Arctic root (Rhodiola rosea) is an herb known for its ability to relieve stress. A study published in the journal Neuropsychiatric Disease and Treatment suggests exploring the herb’s potential to treat burnout. Researchers from the Medical University of Vienna led an investigation on the ability of arctic root extracts to relieve symptoms of burnout and found significant […]
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-(Natural News) Vascularization or vasculogenesis is defined as the differentiation of epithelial progenitor cells (EPCs) into mature epithelial cells to enable the formation of new blood vessels. In the body, vascularization is important for the efficient delivery of oxygen and nutrients to support tissue healing and bone formation. In a recent study published in The […]
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-(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]
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