(Natural News) Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by […]

(Natural News) A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order food or keep up with family and friends. But according to a study published in the journal Cyberpsychology, Behavior and Social Networking, spending at least […]

(Natural News) Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of […]

(Natural News) Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord, and damage to these nerves can lead to painful or otherwise unusual sensations. Nerve damage can result from traumatic injuries, infections, exposure to toxins, genetics and metabolic conditions like diabetes. People with peripheral neuropathy may experience tingling, hot […]

(Natural News) While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the youth. Take a look at the following study to learn more about the link between social media and depression, as well as tips on how to care for your mental health in these modern times. […]

(Natural News) Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve […]

(Natural News) Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the […]

(Natural News) Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both sides of the head. Migraines are also commonly accompanied by other symptoms, such as nausea, vomiting and heightened sensitivity to light or noise. Thankfully, a migraine can be treated […]

(Natural News) Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe and Asia. A popular adaptogenic herb, it is used to strengthen the body’s response to stress and treat anxiety, depression and fatigue. Panax ginseng, or Asian ginseng, is […]

(Natural News) Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. But stress isn’t meant to stick around. Elevated levels of stress hormones like cortisol can lead to various health problems, such as high […]