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Tagged Under: stress relief
10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
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10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
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08/23/2023 / By Evangelyn Rodriguez
Adaptogens are herbs or active plant compounds that bolster the body's ability to respond to stress. They can also help restore balance after...
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06/19/2023 / By Olivia Cook
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of...
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05/22/2023 / By Evangelyn Rodriguez
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of...
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04/12/2023 / By Olivia Cook
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with...
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01/31/2023 / By Olivia Cook
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support...
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01/04/2023 / By Zoey Sky
It's fine to hold on to some items with sentimental value. But if your home is getting too cluttered, it's time to declutter and organize your...
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11/23/2022 / By Evangelyn Rodriguez
Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches....
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05/13/2022 / By Zoey Sky
Having a good laugh can help cheer you up when you've had a very stressful day. According to research published in the journal Preventive Medicine,...
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05/12/2022 / By Zoey Sky
A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order...
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04/08/2022 / By Mary Villareal
Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia,...
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01/05/2022 / By Virgilio Marin
Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord,...
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11/29/2021 / By Virgilio Marin
While scientists continue to research social media's impact on human health, recent findings suggest that social media contributes to symptoms...
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09/02/2021 / By Virgilio Marin
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional...
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03/23/2021 / By Joven Gray
Clinical trials have shown the ability of reiki -- a Japanese healing practice -- to provide pain relief.
According to the Center for Reiki...
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03/17/2021 / By Divina Ramirez
Migraine is the third most common condition in the world. Unlike headaches, migraines are chronic and tend to cause throbbing pain on one or both...
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03/16/2021 / By Evangelyn Rodriguez
Rhodiola rosea, also known as arctic root, golden root or simply rhodiola, is a flowering plant that grows in the cold, mountainous regions of Europe...
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02/22/2021 / By Divina Ramirez
Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems...
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