Tagged Under: strength training
08/28/2023 / By Olivia Cook
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
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06/01/2023 / By Olivia Cook
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You'll perform better at work, feel...
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01/19/2023 / By Zoey Sky
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits? According to a...
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01/11/2023 / By Olivia Cook
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging...
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01/03/2023 / By Zoey Sky
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening...
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03/04/2022 / By Zoey Sky
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers who...
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06/03/2020 / By Zoey Sky
Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations,...
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05/14/2020 / By Zoey Sky
It's normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However,...
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05/05/2020 / By Zoey Sky
Marksmanship is a crucial prepping skill, but you shouldn't forget another important aspect of your survival: Physical fitness and self-defense...
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04/17/2020 / By Divina Ramirez
Strength training can reduce liver fat and improve blood sugar levels, according to a recent animal study. A team of researchers from the University...
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04/16/2020 / By Zoey Sky
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn't...
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03/06/2020 / By Divina Ramirez
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher's disease and hemochromatosis. As the...
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02/12/2020 / By Zoey Sky
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net...
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11/25/2019 / By Melissa Smith
People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can...
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10/25/2019 / By Arsenio Toledo
If you're looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related...
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10/18/2019 / By Zoey Sky
Prepping involves more than just your survival gear and a stockpile of supplies. When SHTF, being physically fit can help improve your chances of...
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09/10/2019 / By Melissa Smith
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and...
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08/11/2019 / By Zoey Sky
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular...
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07/21/2019 / By Melissa Smith
Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2...
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04/16/2019 / By Edsel Cook
The best way to deal with cancer is to prevent it in the first place. That means maintaining good health, which can be achieved through many natural...
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