(Natural News) Athletes looking for a boost in their performance need not buy into the current trendy carbohydrate gels being sold on the market — they will do just fine with pureed potatoes. This is according to a group of scientists from the University of Illinois who found that pureed potatoes were just as effective at […]

(Natural News) Oryza sativa or rice is considered a staple food in many countries, particularly in Asia. One of the oldest cereal grains in the world, rice is an excellent source of starch and comes in different varieties, such as long-grain (Basmati), black rice, African rice, glutinous (sticky) rice, and brown rice. Although brown rice is not be […]

(Natural News) Oral hygiene is not just about maintaining the cleanliness of the teeth and gums. It also contributes to the general well-being of a person. By ensuring good oral hygiene, people can support their overall health. Tooth and gum problems can cause pain, undermine self-confidence, and lead to the loss of tooth. Patients may also become malnourished, […]

(Natural News) Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as […]

(Natural News) Most popular diets recommend cutting back on carbohydrates in exchange for good fats and proteins. But some experts are suggesting that fiborus carbohydrates are also essential components of a healthy diet. Carbohydrates can be found in different kinds of foods. Some of these are heavily-processed – sugar, white bread, and white pasta come to mind. However, […]

(Natural News) Potatoes are a controversial vegetable. They are usually associated with unhealthy foods like chips or French fries. However, when used in healthy recipes, potatoes can also be good for you. Are potatoes really bad for you? Potatoes are one of the most popular vegetables in the world. In fact, Americans eat an average of 126 […]

(Natural News) People with diabetes often avoid potatoes because they score relatively high on the glycemic index (GI). However, new research suggests that these starchy, tuberous crops may actually be beneficial for diabetics. The study, which was published in the journal Nutrition Research, reveals that phenolic compounds in potatoes may help regulate glycemic response, which […]

(Natural News) Japanese researchers found the natural means by which a species of algae regulates its starch production. They believe this biological mechanism can be used to increase the starch content of algae, which would make it much more efficient and profitable to cultivate the tiny plant on an agricultural scale. Starch is not just […]

(Natural News) Health-conscious foodies, especially those who love to bake, are always looking for healthier substitutes to eggs and egg whites. However, it looks like the search for a vegan-friendly egg substitute may finally be over thanks to something called aquafaba. Aquafaba: The vegan-friendly and gluten-free egg substitute Aquafaba, named after the Latin words for […]

(Natural News) There is a way to enjoy bread and similar foods without breaking your grain-free, gluten-free diet. An article in Good Housekeeping brought up cassava flour as a way to make bread without using grain-based flour. Wheat and other common grains are rich in gluten proteins. They are not dangerous for most people, though […]