(Natural News) “Will an 8-year old need surgery at age 28?” According to co-author of a report studying the number of disk hernias and alignment problems among the young, Dr. Todd Lanman, the probability is likely. Spine surgeons are noting a dramatic increase in young patients with neck and upper back pain, most likely resulting […]

(Natural News) Your mom was watering her favorite flowering plants when she let out a scream. You see her squirming in pain in the garden, one hand holding the water sprinkler, the other grasping her ankle. She can’t stand up from the pool of water around her, and you don’t dare move her. You’re no […]

(Natural News) Physical activity is one of the many ways to alleviate chronic back pain. However, if you frequently suffer from an aching back, it can sometimes make one reluctant to exercise in the first place. Fortunately, aquatic therapy can provide an easy solution to help relieve back pain and strengthen your spine. Aquatic therapy, also […]

(Natural News) If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for […]

(Natural News) Bad posture leads to a plethora of major health problems. We don’t realize it, but assuming unhealthy positions for extended periods of time can cause breathing difficulties, make us more prone to headaches, and even affect the way our hormones are produced. Modern life may be more convenient — but it’s slowly killing […]

(Natural News) Ladies, be careful of what you eat. A new study found that a poor diet rich in highly processed foods increases bone loss and the risk of vertebral fractures. “This is the first study to show that high-AGE [high-age glycation end products] diets can directly result in altered vertebral bone quality with inferior […]

(Natural News) When talking about taking care of the body, it’s essential to look at the spine – often, the part of the body that is worked (and overworked) the most. This is true for a lot of people, especially those who don’t take proper precautions while lifting heavy items or sitting down for long […]

(Natural News) Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent […]