(Natural News) From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they […]

(Natural News) Spice blends can add a lot of flavor to your meals. However, they can also be quite expensive, depending on the spices you use. Fortunately, spice blends are pretty easy to make. Whatever flavor combinations you choose, here are some tips to get the most flavor out of them. Things you’ll need Before you get […]

(Natural News) When SHTF, it’s important to have enough food and water to last a couple of weeks, if not several months. But it’s also important to have some herbs and spices in your stockpile. While it wouldn’t be life-threatening to leave them out, your diet could quickly become monotonous without the addition of herbs and spices. Eating […]

(Natural News) Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. […]

(Natural News) Researchers at the Federal University of Technology in Nigeria evaluated the effects of the aqueous extract of garlic, white onion and purple onion on the activity of angiotensin-converting enzyme (ACE), a-amylase and a-glucosidase in vitro. They reported their findings in an article published in the Journal of Dietary Supplements. Spices are used in cooking and […]

(Natural News) Vegan beetroot curry is a flavorful, colorful dish that can surely spice up your dinner routine while benefiting your body. It’s perfect for people who are adhering to a plant-based diet but are looking to add flavor and color to their meals. Beetroot curry: Healthful and flavorful Beetroot curry owes its crimson color to […]

(Natural News) Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory […]

(Natural News) Reaching for drugs like ibuprofen in case of a headache or aching joints is a knee-jerk reaction for many people. But healthcare professionals find that the long-term use of ibuprofen heightens the risk of a fatal heart attack or stroke. In high doses, it can also place a person at a greater risk of […]

(Natural News) Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis. In fact, recent studies on turmeric indicate that turmeric is a […]

(Natural News) In retaliation against Goya Foods CEO Robert Unanue’s positive comments towards President Donald Trump at a recent speaking engagement in the White House Rose Garden, Twitter has decided to censor photos of Goya products, which it claims contain “sensitive content.” According to reports, Twitter has censored at least two different images featuring Goya […]