(Natural News) Looking to keep your heart healthy? Go for a plant-based diet, say researchers from the University of Alabama at Birmingham and Icahn School of Medicine at Mount Sinai in New York. In a recent study, they concluded that a plant-based diet could reduce the risk of heart failure in adults with no known heart disease. […]

(Natural News) A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet […]

(Natural News) Southern-style cooking is one of the most popular cuisines around the world. However, a diet exclusively filled with mouthwatering foods from the South – collard greens with ham, deep-fried chicken, mac-and-cheese, and sweetened ice tea come to mind – can cause severe harm to your heart over the years. “The so-called Southern-style diet includes lots of fried foods, […]