All posts tagged with sodium
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-(Natural News) The ancient practice of pickling to preserve food is considered a culinary art. Different cultures have their own versions of pickled foods, which are either preserved in a strong acid like vinegar or a salt brine that encourages fermentation. Foods preserved using the latter technique are not only safe from bad bacteria that […]
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-(Natural News) Food storage is an important aspect of prepping. When SHTF, your life will be much easier if you have at least three months’ worth of shelf-stable food in your survival stockpile. (h/t to AskAPrepper.com) But what if you’re on a budget, and you want to store the bare minimum food supply to keep your family well-fed […]
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-(Natural News) The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red […]
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-(Natural News) A person’s diet plays a huge role in determining their overall health. Multiple studies have shown how a diet influences many physiological functions, including immune function, which the body relies on for protection against diseases. For instance, a diet rich in fiber and plant-based foods brings longevity and keeps the body in tip-top shape. However, a diet […]
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-(Natural News) Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of […]
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-(Natural News) The amount of water consumed by a person affects the amount of sodium in his body. Drinking too much water leads to hyponatremia while skimping on hydration causes hypernatremia. Since both conditions are harmful, people must strive to get the right amount of water each day. The sodium dissolved in the blood acts […]
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-(Natural News) Many factors come in to play when dealing with hypertension. It’s important to be aware of everything that causes spikes in blood pressure so you can avoid them, and scientists have now found another cause of concern for people who are worried about high blood pressure. According to a study published in the […]
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-(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]
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-(Natural News) Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of […]
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-(Natural News) Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement. The water you drink should contain beneficial minerals and electrolytes to replenish those that your […]
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