snacks

Just another sugary snack: Yogurt increases risk of tooth decay in children; experts say snacking in general is bad for dental health

January 21, 2018 -

Posted by Michelle Simmons

(Natural News) Sugary snacks increase the risk of tooth decay in children, while tooth brushing does not completely help protect their teeth from the effects, according to a study. The study was carried out by a team of researchers from the University of Edinburgh and the University of Glasgow who analyzed the relationship of snacking […]

in: Children's health, Food, oral health

The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories

November 9, 2017 -

Posted by Zoey Sky

(Natural News) If you love eating a snack while you’re on the go, here’s some bad news. According to experts from the University of Surrey, snacking on the go doesn’t make you feel as full as eating a meal while sitting down, even though both meals have the same amount of calories. Snacks don’t make […]

in: Fitness, Food, Health, Nutrition

Salty or sweet? Nutritionist explains food cravings, suggests healthy alternatives

October 28, 2017 -

Posted by Zoey Sky

(Natural News) We often give in to our cravings for sweet or salty snacks, but have you ever stopped and asked yourself why you’re getting the munchies? It could be because your body needs nutrients, says Jessica Crandall, a registered dietitian in Denver, Colorado. You might not think much of a random hankering for a bag […]

in: Fitness, Food, Health, Nutrition