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Tagged Under: smoothies
11/27/2024 / By S.D. Wells
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a...
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11/22/2024 / By HRS Editors
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you're busy with a job or various preps, start your day with a...
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12/12/2022 / By Zoey Sky
Juicing is big among health enthusiasts, but others prefer smoothies.
After all, smoothies are more filling. And unlike juicing, making a healthy...
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11/18/2020 / By Zoey Sky
Fruits and vegetables are essential to a balanced diet. Even if you're always in a hurry to beat the rush hour in the morning, you can still start...
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02/08/2020 / By Darnel Fernandez
If you're looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with...
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11/10/2019 / By Edsel Cook
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from...
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10/27/2019 / By Grace Olson
Ornamental plants are often used to spruce up your home, but there are varieties that you can eat as well. You can plant them in your garden or keep...
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10/11/2019 / By Zoey Sky
If you're worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat...
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10/06/2019 / By Grace Olson
Chia seeds are versatile superfoods native to Central America. They are part of the mint family and are commonly mixed with other foods, such as...
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10/01/2019 / By Grace Olson
Proteins are often associated with meat, cheese, and other dairy products – but did you know that vegetables offer them as well? If you're...
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09/08/2019 / By Zoey Sky
Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For...
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08/25/2019 / By Zoey Sky
Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut...
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08/18/2019 / By Zoey Sky
Chia seeds are popular superfoods because they can improve your digestive health. But if you want to try something new, consider something that also...
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08/13/2019 / By Evangelyn Rodriguez
Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain...
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07/17/2019 / By Zoey Sky
Beets have a bitter, earthy taste that won't appeal to everyone, but these root vegetables are full of vitamins and minerals. If you want to enjoy...
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07/06/2019 / By Zoey Sky
Gut health is crucial for proper digestion. If you're having digestive issues, try drinking a nutritious, gut-healing smoothie that contains...
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07/01/2019 / By Lance D Johanson
Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and...
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03/21/2019 / By Michelle Simmons
Spinach is one of the healthiest vegetables available. There are many different ways of preparing spinach, but a recent study suggests that blending...
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03/07/2019 / By David Williams
It's no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can...
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02/19/2019 / By Zoey Sky
It can be difficult to follow a healthy diet, especially if you're always on the go. Most of the time, people are tempted by the convenience of fast...
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