(Natural News) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced […]

(Natural News) An exciting study published in Psychological Bulletin suggests that doing something as simple as smiling can help boost your mood. But how exactly does a facial expression affect your mood? The study was a collaborative effort between researchers from Texas A&M University and the University of Tennessee (UT). Smile like you mean it The researchers who conducted the study wanted […]

(Natural News) There’s probably no better feeling than knowing how a person actually feels towards you. However, during these times when social interactions are limited due to the rise of online platforms, it’s hard to familiarize oneself with the obvious body language saying someone likes you. According to an extensive study, there are only five […]