All posts tagged with sleep
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-(Natural News) Sleep is an important part of a person’s day, yet many people are sleep-deprived, which increases their risk of many health problems. Having a good night’s sleep on a regular basis can prevent cardiovascular disease (CVD) like atherosclerosis, according to a study published in the journal Nature. In the study, researchers found a hormone […]
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-(Natural News) Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain […]
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-(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]
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-(Natural News) Sleep turns out to be more than just a period when the body rests and recuperates from the labors of a busy day. Swiss researchers demonstrated the possibility of learning new things during sleeping periods. Earlier studies on sleep focused on how it stabilizes and consolidates new memories that are acquired while awake. Very few scientific papers touched upon the topic of sleep-learning. Existing research showed that […]
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-(Natural News) You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. […]
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-(Natural News) What happens when you don’t get enough sleep? Perhaps you’re in such a bad mood the next day that no one wants to get within five feet of you, or maybe you find yourself staring at a blank computer screen at work yawning endlessly as your productivity plummets. However, there are also some […]
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-(Natural News) A new study published in the European Heart Journal revealed that older men who experience extended episodes of interrupted breathing while asleep were more likely to develop heart disease. In the study, it was suggested that poor blood oxygenation can indicate a heart-related death. In the study, researchers analyzed the patterns of low blood […]
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-(Natural News) Sleep quality affects physiological processes in the body. Like a medicine, a good night’s sleep can improve hormone regulation and reduce inflammatory markers in the blood. Researchers from Massachusetts General Hospital have made these two important findings about sleep. Not only do sleep disruptions negatively affect cognitive function but sleep deprivation also hinders […]
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-(Natural News) Nights are getting too bright for people to fall and stay asleep, warned South Korean researchers. They found that rising amounts of light pollution cast by artificial outdoor lighting can cause insomnia in older adults, forcing the affected people to take pharmaceutical drugs in futile attempts to improve their sleep. Published in the Journal of Clinical Sleep Medicine, their […]
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-(Natural News) “Get plenty of rest” might sound like pat advice when you’re sick, but a recent study shows that sleep can be quite miraculous when it comes to helping your body fight off infections. German researchers have uncovered just how sleep works its magic. It’s related to T cells, a type of white blood […]
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