All posts tagged with sleep
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-(Natural News) Aging is inevitable – and with it, comes memory loss. But a recent study in Nature Neuroscience presents a novel therapy to improve cognition in older adults. In their report, researchers from Boston University noted how 25 minutes of non-invasive electrical stimulation led to improvements in working memory in older adults. “These findings are important because they not only give […]
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-(Natural News) Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and […]
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-(Natural News) The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired […]
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-(Natural News) For centuries, organic citronella essential oil has been used in a number of cultures for various practical applications. From balancing your mood to deodorizing and disinfecting your home, this highly versatile oil can do all these without the use of any toxic chemicals or solvents. Here are some of the best ways citronella oil can benefit you and […]
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-(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based […]
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-(Natural News) According to a growing body of evidence, sleep not only influences mood and energy levels, it also affects chemosensory function. This function is responsible for a person’s ability to taste and smell. Because males and females have different average sleep duration and neural responses to chemosensory function, researchers from Michigan State University hypothesized […]
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-(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]
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-(Natural News) Having dry, red, irritated skin can be annoyingly painful. It may occur due to a sudden change in weather, a result of too much stress, inflammation, or any other cause. Because the skin is delicate, it is important to apply only natural remedies that will help relieve irritation. Drink lots of water – Drinking […]
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-(Natural News) Sleep is an important process that’s integral to life and good health. During sleep, your entire body heals and repairs damages incurred during the waking hours. While lack of sleep or poor-quality sleep is associated with an increased risk of pathological conditions, sufficient sleep is, of course, linked to better overall health. In […]
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-(Natural News) Nocturia is a condition characterized by the frequent need to get up and urinate at night. This condition is often seen in older people and is the most common cause of sleep loss among them. Experts consider nocturia a symptom of urological conditions, but a recent study suggests that it may also be linked […]
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