All posts tagged with sleep
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-(Natural News) Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral disorder among children and teens. People with this condition have difficulty with executive function or exhibit inattention, hyperactivity and impulsivity that interfere with their functioning or development. In their study, researchers from Cincinnati Children’s Hospital Medical Center suggest that teens get enough sleep to help them focus, plan […]
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-(Natural News) Dopamine is a major neurotransmitter that plays a key role in many aspects of human behavior. It is also in charge of your pleasure-reward system. If you have enough dopamine, you feel more alive, focused, productive, and motivated. However, lifestyle habits, diet, and illness can deplete dopamine levels in your brain, resulting in […]
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-(Natural News) Stroke-related deaths have been steadily declining in recent years. According to data from the Centers for Disease Control and Prevention (CDC), mortality rates for stroke are now at 37.6 deaths per hundred thousand – significantly lower than in the early 2000s. However, a study by the Boston University School of Medicine noted that while the drop is true for older adults, […]
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-(Natural News) It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without working out. But if you become so busy that you’re not getting enough sleep, is it best to push through with working out or should […]
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-(Natural News) Working night shifts can be challenging and harmful to one’s health, especially pregnant women. Researchers from Denmark highly discourage pregnant women to work night shifts to reduce their risk of miscarriage. In their study published in the journal Occupational & Environmental Medicine, they found that working at least two night shifts in a […]
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-(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin […]
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-(Natural News) Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to […]
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-(Natural News) Traveling can be a vacation or a nightmare. Whether you’re using the train, the bus, or an airplane – the possibility of becoming sick is always there. To make the most of your travels, you need to set some precautionary measures. The following tips below will help ensure that you remain healthy and germ-free […]
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-(Natural News) Studies have shown a link between irregular sleep schedules and higher risks of developing tumors. They suggest that the disruption to the body’s circadian rhythm is helping “turn on” genes that make tumors grow. The circadian rhythm is the body’s internal biological processes that keep it synchronized with the day and night cycles. […]
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-(Natural News) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better sleep. Previous research has shown that exposure to blue light – the kind of […]
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