All posts tagged with sleep
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-(Natural News) Keeping your immune system strong and healthy is important since it protects you from germs that can make you sick. There are many ways to boost your immunity, such as eating nutritious foods, taking vitamin supplements and exercising regularly. Getting enough sleep each night is also key to supporting immune health and overall […]
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-(Natural News) Scientists have found that a compound from daffodils can help people experience lucid dreams more frequently. In a study published in the journal PLOS ONE, U.S. researchers showed the effects of galantamine — a plant compound used to treat Alzheimer’s disease — can enhance brain function through acetylcholinesterase inhibition (AChEI). “[Galantamine] substantially increases the frequency […]
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-(Natural News) Coffee has become a fundamental part of many people’s lives. You would be hard-pressed to find someone who does not enjoy an energizing cup of coffee to start off the morning. The rich beverage’s energy-boosting effects can be attributed to its caffeine content – a food component that 85 percent of the U.S. […]
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-(Natural News) Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index […]
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-(Natural News) Many people love their cup of joe – recent estimates reveal that people drink around 2.25 billion cups of coffee every day. But for a drink that a third of the world’s population enjoys, it can still raise a lot of questions, especially when it comes to when people should drink coffee to […]
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-(Natural News) Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing […]
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-(Natural News) People often mention that eating late at night can be quite bad for your health. However, there are certain healthy foods you can eat that can not only satisfy your cravings but can also improve the quality of your sleep. Satisfy your stomach without ruining your sleep Recent research has linked late-night eating […]
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-(Natural News) Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has […]
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-(Natural News) Research has proven that sleep deprivation affects both your mental and physical health. Data from studies have also found that not getting enough sleep can negatively impact female fertility. In a study published in the journal Sleep, scientists reported that women with insomnia are at least four times more likely to have fertility issues, […]
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-(Natural News) Scientists have discovered that depression and breast cancer may be intricately linked. A 2017 study published in the prestigious British Medical Journal found that those who exhibit “psychological distress” are 32 percent more likely to die from cancer in general. Antidepressants may lead to breast cancer The first connection has to do […]
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