All posts tagged with sleep
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-(Natural News) Recent experiments show that lack of sleep increases the amount of tau protein in the brain. Tau is associated with Alzheimer’s disease, and it spreads across the brain at a much faster rate if a person suffers from sleeplessness. When tau proteins clump together to form tangles, they injure nearby tissues in the brain. If allowed to […]
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-(Natural News) Insomnia is a sleep disorder that is associated with the inability to fall asleep or remain asleep. According to a recent study, there could be as many as five types of insomnia, all of which could be addressed using more effective personalized treatments. The study was published in the journal The Lancet Psychiatry and conducted by […]
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-(Natural News) If you pulled an all-nighter for work, you’ll most likely be very tired and cranky the next day. But being sleep-deprived doesn’t just affect your ability to concentrate; data from a study suggest that poor sleep quality is linked to a higher risk of developing heart disease. This study was published in the […]
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-(Natural News) When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference […]
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-(Natural News) Not getting enough sleep is bad for your overall health, but did you know that too much sleep can also increase your risk of heart disease? According to a study, at least six to eight hours of sleep is the “sweet spot” for most individuals. The study was published in the Journal of the American […]
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-(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]
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-(Natural News) Unlike morning people, night owls function better at night. Individuals who prefer a late-night lifestyle may be more productive in the evening, but according to health experts, they could also be at risk of different health problems because they tend to eat a lot of unhealthy foods. The study, which was published in the […]
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-(Natural News) Are your children always sleepy? Maybe it’s time to reduce their screen time. A new study reveals that children who use their phones, tablets, or video game consoles for at least four hours a day are twice as likely to be sleep-deprived. Researchers from San Diego State University compared the effects of wireless devices […]
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-(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]
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-(Natural News) You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is […]
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