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Tagged Under: sleep
11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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10/25/2023 / By Olivia Cook
Having a poor night's sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system.
This was the...
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10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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10/10/2023 / By Evangelyn Rodriguez
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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08/22/2023 / By Zoey Sky
A new study has associated irregular sleep patterns to "bad" gut bacteria.
The study conducted by researchers from King's College London (KCL)...
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08/10/2023 / By Olivia Cook
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The...
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08/08/2023 / By Zoey Sky
It's normal to sometimes have trouble falling asleep at night, but if you can't sleep well three days a week or your sleep problems persist for one...
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07/27/2023 / By Olivia Cook
California holds the distinction of being the most sleep-deprived state, according to a study.
Sleep experts from Amerisleep recently went on the...
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07/19/2023 / By Evangelyn Rodriguez
Coffee is known to many as a beverage that promotes wakefulness, thanks to the caffeine in it. But did you know that drinking coffee before taking a...
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07/09/2023 / By Ethan Huff
A couple years prior to the recent OceanGate Expeditions incident near the sunken Titanic, the company's Titan submersible, now "imploded,"...
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06/19/2023 / By Olivia Cook
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of...
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03/22/2023 / By Olivia Cook
AÂ study by the American College of Cardiology has found that up to eight percent of deaths from any cause could be attributed to poor sleep...
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03/21/2023 / By Zoey Sky
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be...
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03/06/2023 / By Zoey Sky
A recent study has found that eight simple but heart health-boosting habits can help you "live healthier longer."
A team of health experts...
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11/28/2022 / By Zoey Sky
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free...
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11/09/2022 / By Zoey Sky
Research suggests that omega-3s offer many health benefits, such as improving your heart health and boosting immunity.
Detailed below are seven...
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10/19/2022 / By Olivia Cook
A study published in the journal The Gerontologist described successful aging as "encompassing the avoidance of disease and disability, the...
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09/22/2022 / By Zoey Sky
The use of devices has become more common in recent years. Both adults and children often spend hours on phones, tablets, laptops and other devices...
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09/19/2022 / By Zoey Sky
If you have nonalcoholic fatty liver disease (NAFLD), excess deposits of fat accumulate in your liver even if you don't normally drink excessively....
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