(Natural News) Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong […]

(Natural News) Your body needs to get enough sleep every day, so it can recharge. However, if you regularly pull all-nighters or work the night shift, you may be at risk of various health problems. In a recent study by a team from the University of Colorado (CU) Boulder, they found that a person’s sleeping time plays a crucial role […]

(Natural News) “Night owls” with Type 2 diabetes would do well to turn over a new leaf and become early birds – and have an early breakfast, to boot – according to recent findings published in Diabetic Medicine. In the study, researchers discovered that a person who identifies himself to be an “evening person,” that is, someone who […]