(Natural News) A little stress may help a person’s body clock run better, suggests a study published in the journal Neuron. The body has its own internal clock called the circadian clock. It runs in the background to carry out essential functions, which occur in alignment with certain circadian rhythms, such as the sleep-wake cycle. A closer […]

(Natural News) The treatment for cancer is neither in the drugs nor in the radiation after all – it’s in the timing. According to a recent article published in Psychology Today, a leading magazine on behavioral science, chronotherapy may be used as a natural and non-invasive treatment for cancer. The circadian clock and human health […]

(Natural News) Do you sleep at odd hours and have meals at irregular times during the day? Turns out, if you want to lose a lot of weight, you’ll need to follow a proper sleeping schedule and eat at normal hours. According to a study in the journal Current Biology, the number of calories that you burn while […]

(Natural News) Factors that commonly affect sleep quality include light exposure or an irregular sleep schedule. However, according to a study, inflammation can also be linked to certain types of sleep disorders. The study, which was published in the journal Genes & Development, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Inflammation and […]