Woman-Thinking-Brain-Illumination

How to boost your I.Q. naturally

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a Read More


Top 10  foods that help you fall asleep naturally

Top 10 foods that help you fall asleep naturally

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to Read More


Top 10 Foods that Prevent Diabetes

Top 10 health benefits of cherries

Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen cherries is slightly lower, and canned cherries have an even larger Read More