(Natural News) Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing […]
in: caffeine,cardiovascular health,cytokines,goodhealth,heart health,immune health,immune system,proper sleeping habits,REM Sleep,rest,sleep,sleep hygiene,sleep stages
-(Natural News) Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing […]