All posts tagged with sleep quality
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-(Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps […]
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-(Natural News) Sleep is an important process that’s integral to life and good health. During sleep, your entire body heals and repairs damages incurred during the waking hours. While lack of sleep or poor-quality sleep is associated with an increased risk of pathological conditions, sufficient sleep is, of course, linked to better overall health. In […]
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-(Natural News) Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the […]
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-(Natural News) Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of […]
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-(Natural News) Some pet owners balk at the idea of letting their well-trained pets sleep on their bed, but others don’t mind letting their furry friends snooze beside them at night. According to several studies, there are pros and cons to letting your pets sleep on your bed. A study published in Social Sciences showed that having […]
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-(Natural News) The various chemical changes taking place in the bodies of middle-aged women cause them a lot of psychological stress that may disrupt their sleep. South Korean researchers recommend that these women try out ear acupressure therapy to alleviate stress and to reduce the chances of sleep disturbances. For most modern women who enjoy longer lives, […]
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-(Natural News) What happens when you don’t get enough sleep? Perhaps you’re in such a bad mood the next day that no one wants to get within five feet of you, or maybe you find yourself staring at a blank computer screen at work yawning endlessly as your productivity plummets. However, there are also some […]
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-(Natural News) Lack of sleep can negatively affect your physical and mental condition, especially during a disaster scenario. But learning about sleep cycles and having good sleep habits can prevent common problems associated with poor sleep quality. (h/t to BeansBulletsBandagesAndYou.com) Sleep deprivation is linked to a decline in cognitive ability. This means you can make wrong […]
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-(Natural News) “Get plenty of rest” might sound like pat advice when you’re sick, but a recent study shows that sleep can be quite miraculous when it comes to helping your body fight off infections. German researchers have uncovered just how sleep works its magic. It’s related to T cells, a type of white blood […]
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-(Natural News) People experiencing extreme pain find it difficult to sleep. Most of the time, it requires the use of painkillers, which is why opioid abuse is associated with both sleep loss and chronic pain. And while it is easy to imagine how pain can deprive people of sleep, how the interaction works the other way […]
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