Tagged Under: sleep quality
08/22/2023 / By Zoey Sky
A new study has associated irregular sleep patterns to "bad" gut bacteria. The study conducted by researchers from King's College London (KCL)...
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08/10/2023 / By Olivia Cook
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The...
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01/24/2023 / By Olivia Cook
Experts and health professionals recommend the following tips to reduce your risk of developing inflammatory bowel disease (IBD). Follow a...
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09/19/2022 / By Zoey Sky
If you have nonalcoholic fatty liver disease (NAFLD), excess deposits of fat accumulate in your liver even if you don't normally drink excessively....
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08/09/2022 / By Zoey Sky
Eating healthy doesn't mean depriving yourself of things you love to eat. Instead, it's more about eating everything in moderation, from red meat to...
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08/05/2022 / By Belle Carter
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to blue light emanating from phones and computers...
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03/17/2021 / By Virgilio Marin
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and...
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02/18/2021 / By Virgilio Marin
Wish to sleep and eat better? Cut back on sugar. That's what clinical psychologist Michael Breus suggests in his article for Psychology...
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01/08/2021 / By Michael Alexander
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity -- even if it's not...
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06/09/2020 / By Zoey Sky
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help...
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05/26/2020 / By Zoey Sky
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert,...
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05/18/2020 / By Zoey Sky
Aside from goring on junk food and not exercising, scientists have found another bad habit that can cause obesity and other health problems:...
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05/02/2020 / By Zoey Sky
If you're having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But...
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04/28/2020 / By Zoey Sky
Governments around the world continue to enforce social distancing and stay-at-home orders to help "flatten the curve" or slow down the transmission...
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04/26/2020 / By Franz Walker
The ongoing coronavirus (COVID-19) pandemic has claimed another victim – the ability of Americans to get a good night’s sleep. A new survey...
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04/08/2020 / By Michael Alexander
One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of...
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04/05/2020 / By Zoey Sky
Keeping your immune system strong and healthy is important since it protects you from germs that can make you sick. There are many ways to boost your...
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03/15/2020 / By Darnel Fernandez
Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity...
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03/01/2020 / By Darnel Fernandez
Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and...
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02/27/2020 / By Darnel Fernandez
Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation's inaugural Sleep Health Index,...
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