sleep quality

Remember, and even control, your dreams with 3 easy steps to lucid dreaming

November 24, 2017 -

Posted by Russel Davis

(Natural News) A study published online in the journal Dreaming has revealed that a combination of several techniques may help increase the likelihood of experiencing lucid dreams. Lucid dreaming is defined as the capacity to remain aware while a dream is occurring and being able to control the experience. A team of researchers at the University of Adelaide in Australia […]

in: Health, Mental Health

Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

November 14, 2017 -

Posted by Zoey Sky

(Natural News) It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to […]

in: Cell Phone Dangers, Culture & Society, Gadgets, Health, Parenting, sleep, Technology

Sleep quality affects eyewitness memory of a crime, according to scientists

September 17, 2017 -

Posted by Michelle Simmons

(Natural News) A study by Michigan State University (MSU) scientists found that sleep may affect an eyewitness’s memory of a crime, as reported by the Science Daily. The research found that eyewitnesses to a crime who sleep before being given a police lineup are much less likely to pick an innocent person out of a […]

in: Crime, Science