(Natural News) If you’re having a hard time falling asleep at night, a study published in Sleep Medicine Review suggests a relaxing remedy: Taking a hot bath. But how exactly will a hot bath help you get a restful sleep? Timing and temperature Led by Shahab Haghayegh, a Ph.D. candidate in the department of biomedical […]

(Natural News) Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home […]

(Natural News) The ongoing coronavirus (COVID-19) pandemic has claimed another victim – the ability of Americans to get a good night’s sleep. A new survey by SleepStandards quizzed 1,014 Americans on their sleeping habits during the outbreak and found that 76.8 percent of respondents report having their sleep affected during this period. Outbreak anxiety keeping people up at night […]

(Natural News) One in 10 people have reported a near-death experience, or NDE, new research says. The study, conducted by researchers from the University of Copenhagen (UCPH) and other European institutions, pooled responses from over 1,000 study participants across 35 countries and found 289 people who reported some kind of psychological or spiritual experience. Of the […]

(Natural News) Keeping your immune system strong and healthy is important since it protects you from germs that can make you sick. There are many ways to boost your immunity, such as eating nutritious foods, taking vitamin supplements and exercising regularly. Getting enough sleep each night is also key to supporting immune health and overall […]

(Natural News) Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index […]

(Natural News) Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), more than one in three adults are considered obese. This excess weight can bring negative effects to a person’s wellbeing and even inhibit their day-to-day […]

(Natural News) Many Americans get less than the recommended amount of sleep. In fact, according to the National Sleep Foundation‘s inaugural Sleep Health Index, about 35 percent of Americans have poor sleep quality. Meanwhile, 20 percent of Americans say that they do not wake up feeling refreshed on any day of the week. Not getting enough sleep has […]

(Natural News) Research has proven that sleep deprivation affects both your mental and physical health. Data from studies have also found that not getting enough sleep can negatively impact female fertility. In a study published in the journal Sleep, scientists reported that women with insomnia are at least four times more likely to have fertility issues, […]

(Natural News) Having sufficient sleep is a must for everyone. It helps keep the body in tip-top shape by allowing it to rest, repair tissues and store short-term memories. However, some people have trouble sleeping and wake up in the middle of the night. Here are 10 reasons why this happens: 1. Feeling anxious or […]