All posts tagged with sleep patterns

Skip the night lights, get black out curtains: Everyone, no matter what your age, should sleep in total darkness for the best mental health

April 7, 2018 -
Posted by Jessica Dolores

(Natural News) For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 […]

in: Brain function, Health, Mental Health, sleep, Sleep Disorders
Digital media adversely affects children and adolescents twice as much as adults because their brain and eyes are still developing, according to a review of several studies

November 14, 2017 -
Posted by Zoey Sky

(Natural News) It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to […]

in: Cell Phone Dangers, Culture & Society, Gadgets, Health, Parenting, sleep, Technology

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