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Tagged Under: sleep habits
06/15/2023 / By Olivia Cook
Healthy habits that can help improve your quality of life
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11/14/2019 / By Arsenio Toledo
Maintaining a normal circadian rhythm a key habit for preventing tumors
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09/13/2019 / By Zoey Sky
Time for some shut-eye: 3 Sleep myths DEBUNKED
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06/28/2019 / By Zoey Sky
Don’t stress, but high blood pressure is bad for your brain, too
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05/20/2019 / By Zoey Sky
The link between physical and mental health: Mood, sleep and stress influence your sense of control
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05/12/2019 / By Edsel Cook
Studies: Rocking motions can improve your memory and help you sleep better at night
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05/10/2019 / By Edsel Cook
Not getting enough sleep accelerates brain damage linked to Alzheimer’s disease, warn researchers
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04/28/2019 / By Zoey Sky
Night owls are at risk of various diseases because of poor eating habits, reveals study
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01/31/2019 / By Zoey Sky
Evening bright light exposure can cause your blood sugar levels to spike
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11/15/2018 / By RJ Jhonson
Why skimping on sleep could be making you FAT
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09/10/2018 / By Edsel Cook
Nighttime light exposure during sleep affects metabolic function
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09/05/2018 / By Michelle Simmons
Experts say that children exposed to bright light at night may develop health complications as adults
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08/29/2018 / By Michelle Simmons
More sleep equals fewer calories: Research shows sleeping longer supports a healthier diet
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08/25/2018 / By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
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08/22/2018 / By Ralph Flores
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
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08/15/2018 / By RJ Jhonson
Scientists explain why we easily forget our dreams
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08/01/2018 / By Rhonda Johansson
Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties
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07/25/2018 / By Michelle Simmons
Pull an all-nighter, zone out the next day: Lack of sleep found to impair working memory in women
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06/11/2018 / By RJ Jhonson
These 7 bad habits could be the reason why you’re not getting enough sleep
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06/09/2018 / By Rhonda Johansson
You’ll sleep better without the sleep tracking app – Experts recommend turning OFF the smartphone at least 30 minutes before sleeping
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