(Natural News) You’ve probably had people warn you against buying groceries on an empty stomach to avoid being tempted by junk food. According to a study published in the journal Psychonomic Bulletin & Review, making major decisions on an empty stomach can make you more impatient and more inclined to settle for smaller rewards. Hunger and compromised decision-making […]

(Natural News) People who don’t eat in the morning are likely to have health issues. The same goes for those who take their dinner shortly before sleeping. And if a person follows both of the ill-advised eating habits, he may be four to five times more likely to experience severe complications following a heart attack. […]

(Natural News) Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash […]

(Natural News) Breakfast is considered to be the most important meal of the day. Yet, many people still skip it without considering its health consequences. For one, skipping breakfast may increase the risk of developing Type 2 diabetes. This risk increases as you continue to skip breakfast, according to a review recently published in The […]

(Natural News) One of the most common misconceptions people have with working out is that it’s focused on the activities that you’ll be doing when you hit the gym. However, what most people don’t realize is that preparing for a workout starts with what they put in their bodies before and after one. In an article in Self.com, […]

(Natural News) Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster […]