(Natural News) Are you feeling down and depressed? Try taking one of these natural supplements to boost the serotonin levels in your brain, thereby improving your mood and providing protection from the onset of certain mental disorders. Amino acids, vitamins, and minerals that produce serotonin Tryptophan is an amino acid that is found in protein-rich foods but best […]

(Natural News) A new study published in the British Pharmacological Society’s Pharmacology Research & Perspectives journal confirms that antidepressant drugs such as SSRIs (selective serotonin reputake inhibitors) are prescribed way more often than they should be, including among the elderly. Researchers looked at senior-age individuals living in Olmsted County, Minnesota, evaluating their antidepressant use between […]

(Natural News) Apples are great, they are a healthy snack to eat on the go, but are they causing your bloated feeling? After eating apples daily and suffering with bloating and painful gas, writer Ross Clark documented his findings. Clark researched extensively into Celiac disease and bowel cancer but found he didn’t suffer the more […]

(Natural News) Home gardening is a popular stress-relieving hobby: it offers many benefits, such as letting you spend more time outdoors and being a source of fresh fruits and vegetables. According to a study, gardening’s therapeutic benefits may be due to Mycobacterium vaccae (M. vaccae), which is bacteria found in the soil. The study, which was published […]

(Natural News) Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some […]

(Natural News) Serotonin is one of your body’s major neurotransmitters. It’s a powerful chemical that plays a number of roles in facilitating your body’s regular functions. However, if you don’t have enough serotonin in your body, it can have a negative impact on your overall health and well-being. If you are suffering from a serotonin deficiency, serotonin […]

(Natural News) Patients may finally get their obsessive-compulsive disorder (OCD) under proper control thanks to an ancient Indian herbal remedy. Iranian researchers have reported that the root extract of ashwagandha (Withania somnifera) could help treat the mental disorder. The hallmarks of OCD are recurring and insidious thoughts that the patient is compelled to fulfill or […]

(Natural News) When people hear the word jujube, they often associate it with the brightly-colored gummy candies commonly snacked on at the movies. But few people know that jujube also refers to a nutrient-rich plant which has been used in traditional Chinese medicine for thousands of years. Jujube (Zizyphus jujuba) is a small shrub-like plant widely found […]

(Natural News) Social isolation, in the form of spiritual retreats, can boost mental health according to a study published in Religion, Brain & Behavior. Researchers determined that serotonin and dopamine production is greatly affected by religious and meditative retreats. Hailing from The Marcus Institute of Integrative Health at Thomas Jefferson University, the researchers assert that […]

(Natural News) Sleep is a fundamental process for maintaining overall health and well-being. Unfortunately, most people get less than enough sleep because they either don’t have sufficient time or they are suffering from various sleep disorders. According to the Centers for Disease Control and Prevention, more than 70 million Americans suffer from sleep disorders, the most common […]