(Natural News) A lot of people spend hours on their smartphones, especially since you can do a lot of things on them: you can pay your bills, track packages, order food or keep up with family and friends. But according to a study published in the journal Cyberpsychology, Behavior and Social Networking, spending at least […]

(Natural News) While scientists continue to research social media’s impact on human health, recent findings suggest that social media contributes to symptoms of depression, especially among the youth. Take a look at the following study to learn more about the link between social media and depression, as well as tips on how to care for your mental health in these modern times. […]

(Natural News) It’s easy to talk about courage when you’re not facing a crisis in your personal or work life. Not everyone has what it takes to handle stressful situations, but if you feel like fear is holding you back from living your life to the fullest, it’s time to face your doubts and be more […]

(Natural News) Accidents happen all the time, and injuries can make a bad situation worse if there is no medical help around, so having a trauma kit ready is a must for every prepper. (h/t to SurvivalistPrepper.net) You don’t have to be a prepper to have a medical kit at the ready, although many preppers […]

(Natural News) Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here […]

(Natural News) In the U.S., at least 21 million people suffer from alcohol and drug addiction every year. Sadly, not many people are aware that substance abuse can be addressed like other chronic conditions such as depression, diabetes, or hypertension. The answer? Regular physical activity. Addiction, exercise, and your mental health Data confirms that both […]

(Natural News) Addiction to drugs and other substance will cause your overall health and well-being to deteriorate. Addiction to heroin in particular is often difficult to overcome. People who were previously addicted to heroin may still feel the symptoms of withdrawal weeks, months, or even years after abstaining from it. There are many ways to recover from […]

(Natural News) Addiction recovery does not come easily. The addiction to substances, such as alcohol, tobacco, or opium and other drugs, can have such an overwhelming impact on one’s life that it can completely overtake one’s physical, mental, and emotional health and well-being. If you are trying to get over an addiction, you can try […]

(Natural News) The addiction to substances, such as alcohol or drugs, can severely and negatively impact one’s life. It is often difficult to overcome these addictions. There are therapies that can help resolve such addictions, but among the most effective of these coping strategies is regular exercise. Physical activity can provide multiple health benefits to the body. […]

(Natural News) Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner. Fear and anxiety can hold you back Letting fear and anxiety rule your […]