(Natural News) Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by […]

(Natural News) There is so much talk on the news these days about the need for more government intervention to preserve public health that many people have been led to believe that there is no other way to protect themselves against infection with the Wuhan coronavirus (COVID-19). But what about nutrition? Nutritional science is all […]

(Natural News) Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home […]

(Natural News) Facing a crisis is a fact of life – be it a medical emergency, a sudden change in your financial circumstances or some other kind of catastrophe. One thing that makes them all similar is the fact that every crisis takes a toll on your mental health. How strongly you respond to this turbulent time in your […]

(Natural News) Heart failure is one of the more common conditions in the United States, affecting nearly 6 million American adults. According to the Centers for Disease Control and Prevention, about half the people diagnosed with heart failure die within 5 years of diagnosis. In addition to this harrowing fact, recent evidence suggests that a vast […]

(Natural News) If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By eating certain kinds of nutritious foods, you can boost your body’s detoxification process. According to Dr. Charles Passler, a nutritionist based in New York, a healthy liver can take toxins, turn them into a […]

(Natural News) It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was […]

(Natural News) Women in their 40s may start to experience the symptoms of perimenopause. During this period, a woman’s hormones may shift before she experiences actual menopause. While perimenopause is a natural part of a woman’s life, it is also associated with some unpleasant symptoms like fatigue and irritability. Fortunately, natural remedies like essential oils […]

(Natural News) Getting enough sleep at night ensures that you wake up well-rested the next day. In fact, an interesting study suggests that your mood, sleep quality, and stress levels can all affect your “control beliefs.” The paper, titled “Predicting Control Beliefs in Older Adults: A Micro-longitudinal Study,” was published in the Journal of Gerontology: Psychological Sciences. […]

(Natural News) The liver is your body’s main filtration system. It gets rid of toxic substances that come from food, the environment, the products that you use, and even those produced naturally by your own body. Without the liver, you won’t have an organ to cleanse your blood, convert toxins into waste, metabolize nutrients, and produce proteins. […]