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Tagged Under: saturated fats
07/11/2023 / By Lance D Johnson
If we’re going to take infectious disease seriously as a public health issue, then there must be a discussion on the common dietary habits that...
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08/17/2020 / By Divina Ramirez
Good gut health has far-reaching benefits for human health, from better digestion to a stronger immune response to infection and...
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05/26/2020 / By Evangelyn Rodriguez
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the...
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11/21/2019 / By Darnel Fernandez
Frying is often considered an unhealthy way to prepare and cook food. Some types of oils are packed with trans fat, which can increase "bad"...
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11/03/2019 / By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by...
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09/20/2019 / By Lance D Johanson
Alzheimer’s is not a genetic curse, written into the fabric of your being. Memory loss is not the consequence of old age, either. Over time,...
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09/04/2019 / By Evangelyn Rodriguez
For the elderly, getting more natural antioxidants in your diet can reduce the risk of heart disease
Antioxidants are beneficial substances that boost the immune system and protect cells from damage caused by free radicals. Stress, pollution, and...
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08/07/2019 / By Evangelyn Rodriguez
In this study, researchers from the Jagiellonian University Medical College in Poland evaluated the total antioxidant capacity of food intake among...
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08/05/2019 / By Evangelyn Rodriguez
Cottonseed oil (CSO) is a commonly used vegetable oil that comes from the seeds of cotton plants. In its refined form, it can be used for cooking, in...
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07/19/2019 / By Evangelyn Rodriguez
Heart attack is prevalent in the U.S. According to the Centers for Disease Control and Prevention, someone somewhere in the U.S. suffers from a...
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06/03/2019 / By Evangelyn Rodriguez
The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier...
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06/02/2019 / By Edsel Cook
Southern-style cooking is one of the most popular cuisines around the world. However, a diet exclusively filled with mouthwatering foods from the...
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05/06/2019 / By Zoey Sky
Both avocados and olives are considered superfoods, but did you know that they are also used to make healthy cooking oils?
Olive oil is a...
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04/23/2019 / By Evangelyn Rodriguez
In this study, published in the journal Nutrition Research, American researchers tested their hypothesis that increasing polyunsaturated fatty acid...
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04/15/2019 / By Michelle Simmons
Contrary to popular belief, fats could be healthy, depending on its source. For example, fats from processed foods, fried foods, and baked goods are...
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02/28/2019 / By Zoey Sky
Avocados are a popular superfood because they're full of "good" dietary fats. But did you know that this nutritious fruit is also used to make...
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01/15/2019 / By Zoey Sky
If you're trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this...
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01/14/2019 / By Zoey Sky
According to a study, if you want to effectively lower your low-density lipoprotein cholesterol (LDL or "bad" cholesterol) you must...
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08/24/2018 / By Cassie B.
Natural and safe ways to boost health are increasingly coming under attack by those who feel threatened by their potential to eat away at Big Pharma...
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05/15/2018 / By Michelle Simmons
Natural and safe ways to boost health are increasingly coming under attack by those who feel threatened by their potential to eat away at Big Pharma...
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