The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Tagged Under: running
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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12/20/2021 / By JD Heyes
When everything is racist, then nothing is -- and that's a lesson the cultural Marxists running our 'mainstream' media outlets should have learned...
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08/04/2021 / By Mary Villareal
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you...
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09/21/2020 / By Divina Ramirez
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended...
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08/21/2020 / By Divina Ramirez
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also...
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06/03/2020 / By Zoey Sky
Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations,...
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05/08/2020 / By Arsenio Toledo
Preparing for disasters is about more than just grabbing as many supplies as you can. While making sure your survival storage is well-stocked and...
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11/07/2019 / By Grace Olson
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and...
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10/27/2019 / By Zoey Sky
Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that's only...
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10/26/2019 / By Darnel Fernandez
Many preppers spend a lot of their time preparing for the worst. They'd stockpile supplies and emergency kits for maximum survival. But one thing...
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09/10/2019 / By Melissa Smith
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and...
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07/08/2019 / By Melissa Smith
Exercise and gut health are both important to your well-being. And interestingly, these two are related. A study published in the journal...
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05/26/2019 / By Edsel Cook
Soft-cushioned running shoes were advertised to be safer and more comfortable for athletes. But a recent study warned that such footwear might make...
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04/12/2019 / By Michelle Simmons
Older people tend to do less physical activities than younger people. However, they should not stop exercising because of their age as it helps...
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02/20/2019 / By Cassie B.
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when...
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12/09/2018 / By Zoey Sky
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it's because of...
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10/11/2018 / By Michelle Simmons
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on...
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08/30/2018 / By RJ Jhonson
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women?...
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08/26/2018 / By Michelle Simmons
New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are...
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06/11/2018 / By Carol Anderson
New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are...
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